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Yoga Loft

Sunday 11:30-12:30 pm Yin Yoga-Restorative

Thursday 7-8 am Vinyasa Flow

Thursday 7-8 pm Beginners

 

Moment

Tuesday 6:30-7:30 pm Yoga Flow

Wednesday 6:30-7:30 pm Yoga Conditioning

 

 

The 300

Tuesday 11:45-12:30 Yoga Flow

 

The Spa

Sunday 9-10 am Multi Level Yoga

Sunday 10-11 am TRX

Monday 6-7 am Awakening Yoga

Monday 11:30- 12 Core Focus

Monday 12-1 pm Total Body Fitness

Wednesday 6-7 am Awakening Yoga

Thursday 5:30-6:30 Vinyasa Flow

 



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yoga


 

Along her journey with illness which is fertile ground for her art practice the moments and space that fuse mind and body has been the subject matter of her work.  An integral tool in developing this deeper connection is yoga. She is honored to guide people in this ancient practice finding peace and freedom in their bodies.  Karen is a certified yoga instructor RYT 200 and Theraputic Yoga practitioner with over 100 hours of teaching experience as well as a certification in shiatsu massage therapy CMT150.  Inquiries about private yoga instruction or class schedule please contact. 

yoga


 

Along her journey with illness which is fertile ground for her art practice the moments and space that fuse mind and body has been the subject matter of her work.  An integral tool in developing this deeper connection is yoga. She is honored to guide people in this ancient practice finding peace and freedom in their bodies.  Karen is a certified yoga instructor RYT 200 and Theraputic Yoga practitioner with over 100 hours of teaching experience as well as a certification in shiatsu massage therapy CMT150.  Inquiries about private yoga instruction or class schedule please contact. 

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